⚠️ Food Safety First
Always practice safe food handling with raw meat and poultry. Wash hands, utensils, and surfaces thoroughly. Never leave meat at room temperature for more than 2 hours (1 hour if above 90°F/32°C). Cook to safe internal temperatures.
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Chicken
How to Select:
- Fresh smell (not sour)
- Pink color, not gray
- Package should be cold
- Check use-by date
Storage:
- Fridge: 1-2 days
- Freezer: 9-12 months (whole), 3-4 months (pieces)
- Store on bottom shelf
Safe Cooking Temperature:
165°F (74°C) for all chicken parts
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Turkey
How to Select:
- Fresh turkey should be plump
- Skin should be creamy colored
- Check for ice crystals (indicates thawing)
Storage:
- Fridge: 1-2 days
- Freezer: 12 months (whole), 6 months (pieces)
Thawing:
- Allow 24 hours per 4-5 pounds in fridge
- Never thaw at room temperature
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Beef Steaks & Roasts
How to Select:
- Bright cherry-red color
- Firm to touch
- Marbling (white fat) indicates tenderness
- Avoid brown or gray meat
Storage:
- Fridge: 3-5 days
- Freezer: 6-12 months
Safe Cooking Temperature:
145°F (63°C) with 3-minute rest
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Ground Beef
How to Select:
- Bright red color
- Check fat percentage (80/20, 85/15, 90/10)
- Cold to touch
Storage:
- Fridge: 1-2 days only
- Freezer: 3-4 months
- Freeze in portions for convenience
Safe Cooking Temperature:
160°F (71°C) - no pink inside
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Pork
How to Select:
- Pale pink to dark pink color
- Firm, not slimy
- Little marbling
Storage:
- Fridge: 3-5 days (chops/roasts)
- Fridge: 1-2 days (ground pork)
- Freezer: 4-6 months
Safe Cooking Temperature:
145°F (63°C) with 3-minute rest
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Lamb
How to Select:
- Pink to red color
- Fine-grained texture
- White, not yellow, fat
Storage:
- Fridge: 3-5 days
- Freezer: 6-9 months
Safe Cooking Temperature:
145°F (63°C) with 3-minute rest
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Grass-Fed
Animals fed a diet of grass and forage throughout their lives. Typically leaner meat with different flavor profile. May be more expensive but considered more sustainable.
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Grain-Fed
Animals fed grain-based diet, typically corn. Results in more marbling and tender meat. Most conventional beef is grain-fed.
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Organic
No antibiotics or growth hormones. Fed organic feed without pesticides. Animals have access to outdoors. Certified by official organic standards.
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Free-Range
Animals have access to outdoor areas. Standards vary. Most common with poultry. Look for specific certifications for meaningful claims.
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Hormone-Free
No added growth hormones. Note: hormones are already prohibited in poultry and pork in many countries. Label is more relevant for beef.
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Prime/Choice/Select
USDA beef grades. Prime has most marbling (most tender/expensive). Choice is high quality. Select is leaner, less marbling.