⚠️ Food Safety First

Always practice safe food handling with raw meat and poultry. Wash hands, utensils, and surfaces thoroughly. Never leave meat at room temperature for more than 2 hours (1 hour if above 90°F/32°C). Cook to safe internal temperatures.

Types of Meat & Poultry

🐔

Chicken

How to Select:

  • Fresh smell (not sour)
  • Pink color, not gray
  • Package should be cold
  • Check use-by date

Storage:

  • Fridge: 1-2 days
  • Freezer: 9-12 months (whole), 3-4 months (pieces)
  • Store on bottom shelf

Safe Cooking Temperature:

165°F (74°C) for all chicken parts

🦃

Turkey

How to Select:

  • Fresh turkey should be plump
  • Skin should be creamy colored
  • Check for ice crystals (indicates thawing)

Storage:

  • Fridge: 1-2 days
  • Freezer: 12 months (whole), 6 months (pieces)

Thawing:

  • Allow 24 hours per 4-5 pounds in fridge
  • Never thaw at room temperature
🥩

Beef Steaks & Roasts

How to Select:

  • Bright cherry-red color
  • Firm to touch
  • Marbling (white fat) indicates tenderness
  • Avoid brown or gray meat

Storage:

  • Fridge: 3-5 days
  • Freezer: 6-12 months

Safe Cooking Temperature:

145°F (63°C) with 3-minute rest

🍔

Ground Beef

How to Select:

  • Bright red color
  • Check fat percentage (80/20, 85/15, 90/10)
  • Cold to touch

Storage:

  • Fridge: 1-2 days only
  • Freezer: 3-4 months
  • Freeze in portions for convenience

Safe Cooking Temperature:

160°F (71°C) - no pink inside

🥓

Pork

How to Select:

  • Pale pink to dark pink color
  • Firm, not slimy
  • Little marbling

Storage:

  • Fridge: 3-5 days (chops/roasts)
  • Fridge: 1-2 days (ground pork)
  • Freezer: 4-6 months

Safe Cooking Temperature:

145°F (63°C) with 3-minute rest

🍖

Lamb

How to Select:

  • Pink to red color
  • Fine-grained texture
  • White, not yellow, fat

Storage:

  • Fridge: 3-5 days
  • Freezer: 6-9 months

Safe Cooking Temperature:

145°F (63°C) with 3-minute rest

🌡️ Internal Temperature Guide

  • Chicken & Turkey (all parts): 165°F (74°C)
  • Ground Meats (beef, pork, lamb): 160°F (71°C)
  • Ground Poultry: 165°F (74°C)
  • Beef, Pork, Lamb (steaks, roasts, chops): 145°F (63°C) + 3 min rest
  • Fish: 145°F (63°C)

Always use a meat thermometer! Color alone is not a reliable indicator of doneness.

Meat Labels Explained

🏷️

Grass-Fed

Animals fed a diet of grass and forage throughout their lives. Typically leaner meat with different flavor profile. May be more expensive but considered more sustainable.

🌾

Grain-Fed

Animals fed grain-based diet, typically corn. Results in more marbling and tender meat. Most conventional beef is grain-fed.

🌿

Organic

No antibiotics or growth hormones. Fed organic feed without pesticides. Animals have access to outdoors. Certified by official organic standards.

🏃

Free-Range

Animals have access to outdoor areas. Standards vary. Most common with poultry. Look for specific certifications for meaningful claims.

💉

Hormone-Free

No added growth hormones. Note: hormones are already prohibited in poultry and pork in many countries. Label is more relevant for beef.

🥇

Prime/Choice/Select

USDA beef grades. Prime has most marbling (most tender/expensive). Choice is high quality. Select is leaner, less marbling.

🧊 Freezing Tips

  • Wrap meat tightly in freezer paper or heavy-duty foil
  • Remove as much air as possible to prevent freezer burn
  • Label with date and type of meat
  • Freeze at 0°F (-18°C) or below
  • Freeze in portion sizes you'll use
  • For best quality, use within recommended timeframes
  • Meat can be safely frozen indefinitely, but quality decreases over time

Safe Handling Practices

🧼

Prevent Cross-Contamination

  • Use separate cutting boards for meat and produce
  • Wash hands for 20 seconds with soap after handling raw meat
  • Never reuse plates that held raw meat
  • Clean counters and utensils with hot, soapy water
  • Don't wash raw chicken (splashes spread bacteria)
❄️

Proper Thawing

  • Refrigerator: Safest method, plan ahead (24 hrs per 5 lbs)
  • Cold Water: Submerge in cold water, change every 30 min
  • Microwave: Only if cooking immediately after
  • Never: Thaw on counter at room temperature
🛒

Shopping Tips

  • Buy meat last during shopping trip
  • Check packaging is intact, not torn
  • Ensure meat is cold to touch
  • Look for the latest use-by date
  • Place in separate bag to prevent leaks
  • Get meat home and refrigerated quickly